Sports Injury Rehabilitation
Ankle Sprains Treatment in Hinjewadi, Pune
A sprained ankle that is rested but never rehabilitated is the biggest single risk factor for spraining it again. The balance reflexes that protect the joint stay slow, so the ankle keeps turning over. Treatment restores the movement lost after the injury, then retrains balance and strength through to the demands of your sport.
The clinician who will see you first
“A patient who does the right movement ten times a day beats a patient who comes to the clinic three times a week and does nothing in between. Every time.”
Dr. Priya Trivedi
Founder & Clinical Director
Seventeen years and more than three and a half thousand patients have taught me one thing: people do not want to be sold a treatment. They want to be understood, told the truth about what is possible, and then treated properly. O2 Revive grew out of that — I built it so a patient recovering from a knee replacement and a client planning her brows could walk into the same calm room and both be looked after by someone qualified to decide what they actually need.
- 17+
- Years in practice
- 11000+
- Patients treated
Questions we get asked
What causes an ankle sprain?
Common causes include an awkward landing, sudden change of direction, uneven surfaces, running, jumping, falls, and sports-related movements.
What are the symptoms of an ankle sprain?
Symptoms may include pain, swelling, bruising, tenderness, reduced ankle mobility, difficulty walking, and instability.
What are the different grades of ankle sprain?
Ankle sprains are often classified as Grade 1 (mild ligament injury), Grade 2 (partial tear), and Grade 3 (severe or complete ligament tear).
Can physiotherapy help an ankle sprain?
Yes. Physiotherapy can help restore ankle movement, strength, balance, stability, walking ability, and confidence following an ankle sprain.
When should I start physiotherapy after an ankle sprain?
Assessment can often begin early. The physiotherapist can determine the severity of the injury and guide safe movement and progressive rehabilitation.
Often confused with, or seen alongside
ACL & Ligament Injuries
Knee ligament rehabilitation, whether or not you have had surgery.
Tendon Injuries
Tendon pain rebuilt with progressive loading rather than rest.
Muscle Tears
Staged recovery from a muscle strain, with a clear return-to-sport point.
Runner's Knee
Pain around the kneecap in runners, traced up the chain to the hip and foot.
Tennis Elbow / Golfer's Elbow
Elbow tendon pain in racquet and throwing athletes.
Return-to-Sport Rehabilitation
Objective testing before you go back, not a guess based on weeks.
Start with an assessment
Leave your number and a clinician calls you back. We will tell you honestly whether ankle sprains treatment is what you need — and what it would involve.
Not sure if ankle sprains is what you need?
Start with an assessment. We will tell you honestly what will help — and what will not.