Women's Health
Prenatal Exercise Programs Treatment in Hinjewadi, Pune
Prenatal exercise programmes keep you strong and comfortable through pregnancy, with the content adjusted as each trimester changes what is appropriate. Sessions cover pelvic floor and core work, safe strengthening, and practical relief for the back and pelvic pain that commonly appear later on.
The clinician who will see you first
“A patient who does the right movement ten times a day beats a patient who comes to the clinic three times a week and does nothing in between. Every time.”
Dr. Priya Trivedi
Founder & Clinical Director
Seventeen years and more than three and a half thousand patients have taught me one thing: people do not want to be sold a treatment. They want to be understood, told the truth about what is possible, and then treated properly. O2 Revive grew out of that — I built it so a patient recovering from a knee replacement and a client planning her brows could walk into the same calm room and both be looked after by someone qualified to decide what they actually need.
- 17+
- Years in practice
- 11000+
- Patients treated
Questions we get asked
Is exercise safe during pregnancy?
For most uncomplicated pregnancies, appropriate physical activity is beneficial. Exercise should be individualized, particularly for women with pregnancy complications or medical conditions.
What exercises can physiotherapy provide during pregnancy?
Depending on individual needs, treatment may include pelvic floor exercises, mobility work, strengthening, posture exercises, breathing techniques, and appropriately modified aerobic activity.
Can physiotherapy help with back pain during pregnancy?
Yes. Physiotherapy may use exercise, movement and posture education, activity modification, and other appropriate techniques to help manage pregnancy-related back or pelvic discomfort.
Often confused with, or seen alongside
Postnatal Rehabilitation
Structured recovery after birth, including abdominal separation.
Postpartum Posture Correction
Correcting the posture and pain that come with carrying and feeding.
Menopause Management
Strength, bone health and pelvic floor support through menopause.
Urinary Incontinence Treatment
Leaking treated with assessed pelvic floor rehabilitation, in private.
Pelvic Floor Rehabilitation
Pelvic floor assessment and retraining for weakness, tightness or pain.
Start with an assessment
Leave your number and a clinician calls you back. We will tell you honestly whether prenatal exercise programs treatment is what you need — and what it would involve.
Not sure if prenatal exercise programs is what you need?
Start with an assessment. We will tell you honestly what will help — and what will not.