Musculoskeletal & Orthopedic
Frozen Shoulder Treatment in Hinjewadi, Pune
Frozen shoulder is a gradual loss of shoulder movement, usually with pain that is worse at night and a stiffness that limits reaching behind you or overhead. It typically moves through distinct stages, and what helps in one can aggravate another — so we assess which stage your shoulder is in before starting, then combine hands-on mobilisation with a graded home programme.
The signs we look for
- Shoulder pain that is worse at night, often waking you
- Difficulty reaching behind your back — a bra strap, a back pocket, a seatbelt
- Struggling to reach overhead into a cupboard or to dry your hair
- Stiffness that has come on gradually rather than after a single injury
- Pain when the arm is moved suddenly or unexpectedly
What treatment achieves
- Restored range so everyday reaching stops being a calculation
- Better sleep as night pain settles
- A home programme that keeps the range you regain between sessions
- Clarity on which stage you are in, and what will and will not help now
The clinician who will see you first
“A patient who does the right movement ten times a day beats a patient who comes to the clinic three times a week and does nothing in between. Every time.”
Dr. Priya Trivedi
Founder & Clinical Director
Seventeen years and more than three and a half thousand patients have taught me one thing: people do not want to be sold a treatment. They want to be understood, told the truth about what is possible, and then treated properly. O2 Revive grew out of that — I built it so a patient recovering from a knee replacement and a client planning her brows could walk into the same calm room and both be looked after by someone qualified to decide what they actually need.
- 17+
- Years in practice
- 11000+
- Patients treated
What most people can expect
Frozen shoulder follows a long course and most people improve steadily rather than suddenly. Night pain usually settles before range returns, which can be discouraging if nobody has told you to expect it. Progress depends heavily on doing the home programme, because a shoulder regains range through frequent gentle movement rather than through the session alone.
Recovery varies between individuals. Your clinician will give you a realistic timeline at your assessment.
Questions we get asked
What are the common symptoms of frozen shoulder?
Common symptoms include: Shoulder pain, which may be worse at night Increasing stiffness in the shoulder Difficulty raising the arm Difficulty reaching behind your back Reduced shoulder movement in several directions Difficulty performing everyday activities.
What causes frozen shoulder?
Sometimes, frozen shoulder develops without an obvious cause. This is known as primary or idiopathic frozen shoulder. It can also develop after a shoulder injury, surgery, or a period of limited shoulder movement. Certain medical conditions, particularly diabetes and thyroid disorders, can also increase the risk.
Can physiotherapy help frozen shoulder?
Yes. Physiotherapy can help reduce stiffness, maintain or improve shoulder movement, and support a gradual return to normal activities. Treatment is usually tailored to the individual's symptoms, movement limitations, and stage of recovery.
How many sessions required of physiotherapy for frozen shoulder?
It takes 15 to 30 sessions, depending on the patient's recovery.
Often confused with, or seen alongside
Tennis Elbow / Golfer's Elbow
Pain on the outside or inside of the elbow that flares with gripping and lifting.
Carpal Tunnel Syndrome
Numbness, tingling and night-time hand pain from a compressed median nerve.
Wrist Pain
Wrist pain assessed properly — joint, tendon or nerve — before anything is treated.
Arthritis & Osteoarthritis
Joint pain and stiffness managed with graded loading, not rest.
Knee Pain & Swelling
Knee pain and swelling traced back to what is actually causing it.
Knee Deformities
Bow legs, knock knees and kneecap tracking problems, managed conservatively.
Start with an assessment
Leave your number and a clinician calls you back. We will tell you honestly whether frozen shoulder treatment is what you need — and what it would involve.
Not sure if frozen shoulder is what you need?
Start with an assessment. We will tell you honestly what will help — and what will not.