Musculoskeletal & Orthopedic
Tennis Elbow / Golfer's Elbow Treatment in Hinjewadi, Pune
Tennis elbow and golfer's elbow are overuse injuries of the tendons attaching at the elbow, felt when gripping, lifting or turning a handle. The name is misleading — most cases we see come from work, not sport. Treatment starts by identifying the load that is irritating the tendon, then rebuilds its tolerance with progressive strengthening rather than rest alone.
The signs we look for
- Pain on the outside or inside of the elbow when gripping
- A weak grip — dropping a cup, struggling with a jar or a door handle
- Pain when lifting with the palm down, or when turning a key
- Tenderness on a specific bony point at the elbow
- Symptoms that came on gradually rather than from one injury
What treatment achieves
- A grip you can rely on again for work and daily tasks
- Reduced pain through progressive loading rather than rest alone
- A tendon rebuilt to tolerate the load that provoked it
- Changes to technique and setup so it does not simply return
The clinician who will see you first
“A patient who does the right movement ten times a day beats a patient who comes to the clinic three times a week and does nothing in between. Every time.”
Dr. Priya Trivedi
Founder & Clinical Director
Seventeen years and more than three and a half thousand patients have taught me one thing: people do not want to be sold a treatment. They want to be understood, told the truth about what is possible, and then treated properly. O2 Revive grew out of that — I built it so a patient recovering from a knee replacement and a client planning her brows could walk into the same calm room and both be looked after by someone qualified to decide what they actually need.
- 17+
- Years in practice
- 11000+
- Patients treated
What most people can expect
Tendons respond slowly, and the loading programme continues past the point where the pain has gone — stopping when it feels better is the most common reason this recurs. Most people notice grip strength improving before pain fully settles.
Recovery varies between individuals. Your clinician will give you a realistic timeline at your assessment.
Questions we get asked
What are the symptoms of tennis elbow?
Common symptoms include: Pain on the outside of the elbow Pain that may extend into the forearm Weakness when gripping objects Pain while lifting, carrying, or twisting Difficulty opening jars or turning a key Pain during activities involving the wrist or hand
Where does tennis elbow hurt?
Pain is usually felt around the outside of the elbow, particularly near the bony prominence on the outer side. The pain may sometimes travel down the forearm toward the wrist.
Can physiotherapy help tennis elbow?
Yes. Physiotherapy can help reduce pain, improve strength and function, and gradually increase the elbow and forearm's ability to tolerate everyday and sporting activities.
How long does tennis elbow take to heal?
Recovery varies from person to person. Some people improve within weeks, while others may experience symptoms for several months. The duration depends on factors such as the severity of symptoms, activity levels, and rehabilitation.
Often confused with, or seen alongside
Frozen Shoulder
A shoulder that has slowly stopped moving, treated in the stage it is actually in.
Carpal Tunnel Syndrome
Numbness, tingling and night-time hand pain from a compressed median nerve.
Wrist Pain
Wrist pain assessed properly — joint, tendon or nerve — before anything is treated.
Arthritis & Osteoarthritis
Joint pain and stiffness managed with graded loading, not rest.
Knee Pain & Swelling
Knee pain and swelling traced back to what is actually causing it.
Knee Deformities
Bow legs, knock knees and kneecap tracking problems, managed conservatively.
Start with an assessment
Leave your number and a clinician calls you back. We will tell you honestly whether tennis elbow / golfer's elbow treatment is what you need — and what it would involve.
Not sure if tennis elbow / golfer's elbow is what you need?
Start with an assessment. We will tell you honestly what will help — and what will not.